Few tips to keep teeth healthy for lifelong

While growing, tooth loss seemed to be an inevitable part of aging. This is not the scenario anymore. Over the age of 65, people are able to save their teeth. Therefore, it is important to take good care of your teeth to save from common dental problems. This will allow you to eat easily because untreated gum disease leads to heart issues, type-2 diabetes or cancer.

For good dental care, brushing and flossing are not only enough. You also need to take care of your tongue, diet and use of fluoride. Below are the few simple tips that will keep you away from common dental problems.

  • Brush your teeth twice a day

It is important to brush your teeth two times for at least 2 minutes a day. Use electric toothbrush instead of the manual as they clean the teeth properly. They help in removing plaque and gingivitis. Use a toothbrush gently because too much pressure can wear down tooth enamel and erode gums.

  • Floss once a day

As you grow, gum tissue between the teeth shrinks and creates big gaps where food can get stuck. Therefore, flossing reduces gum disease and gingivitis. It reaches to the area where it is not possible to use a toothbrush. To get better results, floss before brushing to reduce plaque between the teeth and mouth.

  • Use appropriate toothbrush

To have healthy teeth, ensure you use a proper toothbrush. After brushing your teeth, always rinse your mouth. Store the toothbrush in an upright position and is open to having plenty of airflow around the bristles. This will keep a bush dry and growing microorganisms will thrive in a moist environment.

It is recommended replacing your toothbrush at least in every 3 to 4 months to avoid common dental problems such as gum disease, oral cancer or break down of dental fillings.

  • Clean your tongue

Cleaning your tongue helps in fighting with the bacteria in the mouth. This will not only keep your teeth healthy but also keep away bad breath problem. To remove the bacteria easily from the mouth, use a toothbrush with a tongue cleaner.

  • Visit the dentist regularly

As you grow, the nerves inside the teeth become smaller and less sensitive. This may lead to a cavity and even a tooth loss. Therefore, visit the dentist twice or at least once a year for pre-screening of oral cancer, to detect existing gum disease or cavity.

The dentist and dental hygienist will help you with oral care. Visit the dentist for regular check-ups and also know the simple tips of keeping your teeth healthy. They can also make a proper plan of brushing and flossing your teeth as per your needs.

  • Eat the right food

Try to include dairy products such as low-fat milk, yogurt and cheese in your diet. These foods contain calcium and phosphorus which also keeps the teeth strong. To get healthy gums, you should also eat citrus fruits, tomatoes, peppers and green leafy vegetables.

Drinking also affects the health of the teeth. Regular intake of beverages such as soft drinks and sugary juices will lead to tooth decay. To protect teeth from further damage, drink more water, milk and fresh juices instead of soda.

  • Use fluoridated toothpaste

Fluoride is not only important for kids. It is important for adults as well because this natural mineral hardens tooth enamel and helps in preventing cavities. The fluoride is present in toothpaste, some type of mouth rinses and also in-office or at-home treatments provided by dental professionals. To know which type of fluoride treatment is right for you, visit the dentist.

Many people over the age of 65 carry dental insurance and few might not. If you don’t have then get one today as dental procedures are costly. Some dental insurance companies cover regular dental check-ups as well which could be beneficial for you. Having dental insurance will be helpful if you have a history of dental issues such as gingivitis or cavities.

It is important to have an oral health routine for a healthy mouth. Just follow the few above mentioned simple tips to keep you away from various types of common dental problems.

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